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kieranguest94

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Posts posted by kieranguest94

  1. image_24157_original_X_450_white.jpg

    All day. 24/7.

    [ATTACH=CONFIG]330[/ATTACH]

    O sheeet, just whey :o aaaw sheet man get some real meat in ya :) even though whey is proven to be top quality protein but still haha. Anyways I have like 4-6 big meals a day adding up to 3600-4000 (Making gains, all kindssss) oats, chicken(7 chicken breasts a week), tuna(7 cans a week), eggs(5 whole eggs a day so 35 whole eegs a week), rice(too much), beans(3 cans a week), fruit(1 banana a day), pasta(too much), turkey(5 turkey breast week), steak(3 a week) and protein shake(32-40grams a day) with some creatine(5g a day) haha. would be kind of hard to take a picture of all but I will rougly show how much rice I eat per serving 2-3 times a day of rice.

    My stats are:

    6 ft 3

    200lb's

    Male

    rice.jpg

    20140611_102132.jpg

    rice.jpg.08e2f19cacb8c8c1de3ce8d1023ba3a

    20140611_102132.jpg.2777c415ef7b5cc8e396

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