Jump to content

May I know...What do you have for lunch?


zherlong

Recommended Posts

image_24157_original_X_450_white.jpg

All day. 24/7.

[ATTACH=CONFIG]330[/ATTACH]

O sheeet, just whey :o aaaw sheet man get some real meat in ya :) even though whey is proven to be top quality protein but still haha. Anyways I have like 4-6 big meals a day adding up to 3600-4000 (Making gains, all kindssss) oats, chicken(7 chicken breasts a week), tuna(7 cans a week), eggs(5 whole eggs a day so 35 whole eegs a week), rice(too much), beans(3 cans a week), fruit(1 banana a day), pasta(too much), turkey(5 turkey breast week), steak(3 a week) and protein shake(32-40grams a day) with some creatine(5g a day) haha. would be kind of hard to take a picture of all but I will rougly show how much rice I eat per serving 2-3 times a day of rice.

My stats are:

6 ft 3

200lb's

Male

rice.jpg

20140611_102132.jpg

rice.jpg.08e2f19cacb8c8c1de3ce8d1023ba3a

20140611_102132.jpg.2777c415ef7b5cc8e396

Edited by kieranguest94
Link to comment
Share on other sites

  • 3 weeks later...
  • 1 month later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Guidelines.